Healthy Active Living

We have developed public service messages and a downloadable poster that will help you to begin the conversation with your children about this topic and will also provide you with some strategies so you can take action with the health of your family.

Other resources: As a proud partner of ParticipACTION Canada and YMCA Canada, we encourage you to visit their websites for more resources on how you and your family can stay active.

We have created a number of public service messages to help you and your family embrace healthy active living.

Health rock
Featured Video
Health Rock public service message

Download this poster and use the tips as a reminder to support healthy active living.

To help you teach the nutrition strand of the curriculum, we have developed a number of activities and lesson plans for you to implement with your class.


Freggie curriculum g4 l4
Featured Lesson plan
CPMA: Freggie Program

Make every week Healthy Me Week!

As a proud partner of Healthy Me Week, a national call-to-action that encourages Canadian Families to Get Up, Fuel Up and Own Up, we are challenging you to make every week Healthy Me Week.  Visit and make the 7-day challenge a weekly occurence!